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Low Glycemic Index Meal Plan

Low Glycemic Index Meal Plan

The gylcemic index is a measure of how fast carbohydrates are converted into sugar. The higher the index, the greater the likelihood the excess sugars will be stored. It's a healthy alternateive for those who want a balance of carbs and protein. It is designed to help you manage your calories for a healthy weigth loss of 1 to 2 pounds per week.

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